This is so easy all you have to really do is show up and hang around it for 20 mins. I have used barley oats. If you are gluten intolerant use a rolled grain that is gluten free. Eat it with seasonal fruit and yogurt, with your milk of choice, as a snack or a sneaky desert with poached fruit and ice cream.
INGREDIENTS
Fills about a 1.5lt jar
2 cups of rolled barley
1/2 cup of sunflower seeds
100g each of almonds and macadamias roughly chopped
1 cup of organic desiccated coconut
1 cup of sesame seeds
3 tbs of coconut oil
4-5 tbs of raw honey
pinch of good quality sea salt
DIRECTIONS
Put all the ingredients in a baking dish and give it a little mix with a spoon (don't worry about the coconut oil and honey being clumpy, they'll melt in the oven). Bake in the oven at 160 degrees for twenty minutes or until golden, giving it a really good stir every five minutes so everything is evenly toasted. Cool completely in the tray. Store in an air tight jar.
Enjoy!
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