Note to self

For the past month or so I have been drinking a lot of warm water with rose petals, orange slices and calendula petals( and sometimes a bit of raw honey)

I find it's the only way i keep my water intake up when it's cold.

And I eat less when I drink more water.

I was pleasantly surprised to find that there is a name for this from great article here that has many great suggestions which I originally found from here.

Now it's getting a little warmer I've been moving on to room temperature Spa water with lemon, orange and peppermint.

There are so many variations, try and stick to what is seasonal and readily available.

Enjoy!